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Showing posts from February, 2023

The Rise of Mental Health Issues in Young Adults Causes and Solutions.

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The rise of mental health problems in young adults is a growing concern, with rates of depression, anxiety, and other mental health problems increasing at an alarming rate. Mental health is a vital factor of overall health and well-being, and it is crucial to address the causes and find solutions to the growing number of mental health problems in young adults. One of the primary causes of mental health problems in young adults is stress. Young adults face a range of stressors, including academic pressure, financial insecurity, and relationship problems. This stress can lead to feelings of anxiety, depression, and other mental health problems. Another cause of mental health problems in young adults is a lack of access to behavioral health care; even if it is accessible, seeking support for mental health issues is still considered taboo and is often not discussed freely. All these aspects make mental health issues equally severe as a pandemic and can also be life-threatening.   R...

Orthopedic Physical Therapy: Everything You Need to Know

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ArthritisEnvision yourself as utterly devoid of connective tissue, including muscles, bones, joints, tendons, and ligaments. There is little you can do about it physically. Envision what it would be like if your muscles, bones, joints, tendons, and ligaments were somehow impaired. Moving around hurts. You are prohibited from engaging in your favorite activities. The defining moments of your life may be: ● Pain ● Weakness ● Swelling ● Stiffness ● Immobility Physical therapy with an emphasis on the musculoskeletal system (your muscles, bones, joints, tendons, and ligaments) is known as Orthopedic Physical Therapy . When is orthopedic physical therapy recommended? If you have suffered an injury or are considering surgery, orthopedic physical therapy may help you recover faster and with less pain. There are many potential causes of joint pain, including accidents, sports, and overuse. The goal of treatment is to increase your strength, mobility, and flexibility. Orthopedic physical therap...