The Consequence of Social Media on Mental Health: Understanding the Risks and Strategies for Digital Well-being
In the era of digital connectivity, social media plays an important role in our everyday lives. How we communicate, engage, and exchange information has radically changed. While social networking sites allow users to access a wealth of knowledge and stay in touch with friends and family, there is rising concern about how they may impact mental health. Therefore, developing strategies to promote digital well-being and comprehending the risks of social media are crucial competencies for behavioral health counselors. How social media affects mental health? · The detrimental effects of social media on people's self-esteem and physical image are among its main side effects. Other people's pictures, carefully selected and posted on social media sites like Instagram and Facebook, present an idealized and unrealistic portrayal of reality. Continual exposure to these images can cause feelings of inadequacy, low self-esteem, and body dissatisfaction among susceptible people,