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Showing posts from April, 2023

Cognitive Behavioral Therapy for Bipolar Disorder

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The extreme and sudden shifts in mood that characterize bipolar disorder are likely nothing new to you by now. Suicide is a real possibility if you don’t get help for your mood swings, and they can also strain your relationships and professional life. On a positive note, bipolar disorder is manageable by a Behavioral Health Specialist. Cognitive behavioral therapy (CBT) effectively complements mood stabilization and recovery medication. A Functional Analysis of CBT for Bipolar Disorder The question of what triggers manic and depressive episodes in those with bipolar disorder remains unanswered. A study published in Psychology and Psychotherapy: Theory, Research, and Practice in January 2015 found that thinking patterns can affect the severity of mood swings in people with bipolar disorder. Researchers found that “descent behaviors” (such as withdrawing from friends) are associated with having excessively negative thoughts. In contrast, “ascent behaviors” (such as risk-taking) are assoc...

Breaking Stigma around Mental Illness: Encouraging Acceptance and Support

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Millions of individuals all over the globe struggle with mental health issues, yet the disease still has a solid societal stigma that discourages many from getting treatment. It's crucial to end discrimination towards people with mental illness and promote understanding and compassion for those who suffer from it. And Mental Health Services can help in the same. Let's explore more about it in more detail! The Roots of the Stigma Associated with Mental Illness There are ample reasons for the stigma that surrounds mental illness. Major ignores that mental illness is a treatable medical condition; many still see it as a sign of moral failing or weakness. People with mental illnesses may be subject to discrimination because of this misconception. Prejudice towards people with mental health issues is common, and research suggests that fear plays a role. The media typically portrays people with mental illness, emphasizing their danger and violent potential. This portrayal may ...