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Showing posts from December, 2023

5 ways to give the ER the cold shoulder this winter

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As the holidays approach, the last thing you need is a large Emergency Room (ER) bill for something that could have been addressed in a most cost-effective setting like Primary Care, Urgent Care, or via telehealth. The ER should be reserved for issues that are life-threatening or could cause permanent disability or the loss of a limb. With cold weather settling in, here are five seasonal issues that generally don’t warrant an ER visit. Slips and Falls The CDC reports that about 1 million U.S. adults are injured due to slips and falls every year, with the injury rate increasing significantly as temperatures decline. Most of the resulting injuries can be treated more quickly and at a lower cost at Urgent Care. Revere Health Urgent Care Centers are also equipped to treat broken bones, and you will save money by getting your imaging done at Urgent Care instead of the ER. Mild Burns Christmas lights, trees, fireplaces, stovetops, backyard bonfires, hot drinks, candles, and more all contribu...

Cholesterol and Snacking: Smart Choices for a Healthier Heart

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Among the many people worried about high cholesterol? If so, snacking habits are critical, and you must realize that wise nutrition choices can significantly affect your heart health. As someone concerned about cholesterol, finding the appropriate balance between enjoyable snacks and heart health is crucial to your health and vitality. Choosing a snack between meals can be difficult if you have high cholesterol. Many snack foods are high in saturated fats and sugar, so cutting them out may be wise. Regular eating helps maintain appropriate blood sugar and metabolism. The most suitable snacks are high in fiber or protein and low in sugar and soaked fats, although every diet differs. Different foods raise cholesterol in different persons. Some people respond well to a low-saturated-fat vegan diet to lower cholesterol, while others respond better to a high-fat, high-protein, low-carb diet. It depends on your genetics. But there are broad standards, like knowing what a snack is. Various nu...