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Is Your Asthma Under Control? 5 Tips to Manage Your Asthma Symptoms

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Asthma is a chronic disease that affects approximately   one in every 13 people   in the United States. With a good asthma action plan, people with asthma can control their condition and generally live normal lives without limitation. Your asthma is considered uncontrolled if you: Have difficulty sleeping through the night due to coughing or wheezing Visit the urgent care or emergency room frequently for asthma Are unable to participate in regular activities Often miss school or work due to asthma symptoms Don’t follow your treatment plan outlined by you and your doctor Asthma control is important because it helps you prevent severe asthma attacks that require steroid use, an emergency department visit and hospitalization. It also helps you maintain healthy lung function, improve your quality of life and achieve your best. If you experience uncontrolled asthma, try these management tips. 1. Take Control Medicines Daily There are several different types of asthma control medica...

How to prepare yourself for Arthroscopic Surgery?

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If you're going to have arthroscopic surgery, you'll be happy to know that this minimally invasive surgery requires a smaller incision than traditional surgery. Arthroscopic Knee Surgery , hip or any surgery, has revolutionized orthopedic medicine. Because arthroscopic surgery is usually performed on an outpatient basis without general anesthesia, patients can generally go home on the day of the procedure. Here are some suggestions to assist you in preparing for arthroscopic surgery. Tips to Prepare for Arthroscopic Surgery Follow your doctor's orders. Your doctor will give you specific instructions to prepare for your surgery, and it is essential to follow all instructions regarding food, drink, and medication. Here is a general list to help you prepare for arthroscopic surgery: ● You may have to stop taking some medications or supplements in the days before Arthroscopic Shoulder Surgery or knee or hip surgery, so make sure to let your doctor know about all medicines, acce...

The Rise of Mental Health Issues in Young Adults Causes and Solutions.

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The rise of mental health problems in young adults is a growing concern, with rates of depression, anxiety, and other mental health problems increasing at an alarming rate. Mental health is a vital factor of overall health and well-being, and it is crucial to address the causes and find solutions to the growing number of mental health problems in young adults. One of the primary causes of mental health problems in young adults is stress. Young adults face a range of stressors, including academic pressure, financial insecurity, and relationship problems. This stress can lead to feelings of anxiety, depression, and other mental health problems. Another cause of mental health problems in young adults is a lack of access to behavioral health care; even if it is accessible, seeking support for mental health issues is still considered taboo and is often not discussed freely. All these aspects make mental health issues equally severe as a pandemic and can also be life-threatening.   R...

Orthopedic Physical Therapy: Everything You Need to Know

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ArthritisEnvision yourself as utterly devoid of connective tissue, including muscles, bones, joints, tendons, and ligaments. There is little you can do about it physically. Envision what it would be like if your muscles, bones, joints, tendons, and ligaments were somehow impaired. Moving around hurts. You are prohibited from engaging in your favorite activities. The defining moments of your life may be: ● Pain ● Weakness ● Swelling ● Stiffness ● Immobility Physical therapy with an emphasis on the musculoskeletal system (your muscles, bones, joints, tendons, and ligaments) is known as Orthopedic Physical Therapy . When is orthopedic physical therapy recommended? If you have suffered an injury or are considering surgery, orthopedic physical therapy may help you recover faster and with less pain. There are many potential causes of joint pain, including accidents, sports, and overuse. The goal of treatment is to increase your strength, mobility, and flexibility. Orthopedic physical therap...